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Hip Opening Yoga Intensive

July 14 @ 6:00 pm - 7:30 pm

Unlock your potential and enhance your flexibility with our Hip Opener Intensive event, designed to blend yoga, mindfulness, and targeted hip stretching. This specialized course focuses on releasing tension and increasing mobility in the hips, a common area of tightness for many people.

Reserve Your Spot

Facilitator:  Lindsay Westmore
Duration: 75-Minutes

Event Highlights:

  • Yoga Poses: Engage in a series of yoga poses specifically chosen to open and stretch the hip area, improving flexibility and reducing discomfort. Our practice features a blend of Yin and Restorative Yoga, allowing for deep release and relaxation.
  • Mindfulness Practices: Incorporate mindfulness techniques to connect your breath with movement, fostering a deeper awareness of your body and promoting relaxation. This gentle approach helps in calming the mind and reducing stress.
  • Targeted Stretching: Benefit from guided, deep stretching exercises that target the hip flexors, glutes, and surrounding muscles to release built-up tension. The combination of Yin and Restorative Yoga ensures that each stretch is held for an optimal duration, facilitating profound physical and mental release.

This event is perfect for all levels, whether you’re a seasoned yogi or new to the practice. Bring a yoga mat, a blanket, and a willingness to explore and release. Join us for a transformative experience that will leave your hips feeling open and your mind centered.

Cancellation Policy

Details

Date:
July 14
Time:
6:00 pm - 7:30 pm
Event Category:
Website:
https://deeprootsmassagetherapy.janeapp.com/#/teach-touch-wellness-classes

Organizer

Deep Roots Massage Therapy
Phone
431-337-4162
Email
hello@drmtmassage.ca
View Organizer Website

Venue

Deep Roots Massage Wellness Room
330-350 North Town Road
Winnipeg, Manitoba R3M 0Y4 Canada
+ Google Map
Phone
431-337-4162
View Venue Website

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Hip Opening Yoga Intensive