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Shoulder Opening Yoga Intensive

November 24 @ 6:00 pm - 7:30 pm

Experience relief and rejuvenation with our Shoulder Opener Intensive, crafted to blend yoga, mindfulness, and targeted shoulder stretching techniques. This specialized course focuses on releasing tension and enhancing mobility in the shoulders, addressing common areas of stiffness and discomfort.

Reserve Your Spot

Facilitator:  Lindsay Westmore
Duration: 75-Minutes

Event Highlights:

  • Yoga Poses: Featuring a blend of Yin and Restorative yoga, engage in a sequence of yoga poses specifically chosen to open and stretch the shoulders, improving flexibility and reducing tightness.
  • Mindfulness Practices: Incorporate mindfulness exercises to synchronize your breath with movement, cultivating a deeper connection to your body and promoting relaxation.
  • Focused Stretching: Participate in guided stretching routines that target the shoulders, neck, and upper back muscles, helping to alleviate built-up tension.

Whether you’re new to yoga or have a regular practice, this event welcomes all levels of participants. Bring a yoga mat, comfortable clothing, and an open mind to explore and release tension in your shoulders.

Cancellation Policy

Details

Date:
November 24
Time:
6:00 pm - 7:30 pm
Event Category:
Website:
https://deeprootsmassagetherapy.janeapp.com/#/teach-touch-wellness-classes

Organizer

Deep Roots Massage Therapy
Phone
431-337-4162
Email
hello@drmtmassage.ca
View Organizer Website

Venue

Deep Roots Massage Wellness Room
330-350 North Town Road
Winnipeg, Manitoba R3M 0Y4 Canada
+ Google Map
Phone
431-337-4162
View Venue Website

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Shoulder Opening Yoga Intensive