Yoga Nidra

Immerse yourself in profound relaxation and inner peace with our Yoga Nidra event, a guided practice known as “yogic sleep.” This deeply restorative session combines gentle meditation techniques with systematic relaxation to rejuvenate your mind, body, and spirit.

Event Highlights:

• Guided Meditation: Experience a guided meditation that takes you through a series of stages to induce a state of deep relaxation, similar to that achieved during deep sleep.
• Mindfulness Journey: Journey inward with mindfulness techniques designed to calm the mind, reduce stress, and enhance mental clarity.
• Physical Relaxation: Release tension from the body through gentle movements and positioning that support relaxation and comfort.

Perfect for everyone, regardless of yoga experience, Yoga Nidra is practiced lying down in a comfortable position. Bring a yoga mat, blankets, and any additional props to ensure your utmost comfort.