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Yoga Nidra

September 5 @ 7:00 pm - 9:00 pm

Immerse yourself in profound relaxation and inner peace with our Yoga Nidra event, a guided practice known as “yogic sleep.” This deeply restorative session combines gentle meditation techniques with systematic relaxation to rejuvenate your mind, body, and spirit.

Event Highlights:

  • Guided Meditation: Experience a guided meditation that takes you through a series of stages to induce a state of deep relaxation, similar to that achieved during deep sleep.
  • Mindfulness Journey: Journey inward with mindfulness techniques designed to calm the mind, reduce stress, and enhance mental clarity.
  • Physical Relaxation: Release tension from the body through gentle movements and positioning that support relaxation and comfort.

Perfect for everyone, regardless of yoga experience, Yoga Nidra is practiced lying down in a comfortable position. Bring a yoga mat, blankets, and any additional props to ensure your utmost comfort.

Details

Date:
September 5
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://deeprootsmassagetherapy.janeapp.com/#/teach-touch-wellness-classes

Organizer

Deep Roots Massage Therapy
Phone
431-337-4162
Email
hello@drmtmassage.ca
View Organizer Website

Venue

Deep Roots Massage Wellness Room
330-350 North Town Road
Winnipeg, Manitoba R3M 0Y4 Canada
+ Google Map
Phone
431-337-4162
View Venue Website

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Yoga Nidra