Abhyanga (Women’s Only)

Indulge in a rejuvenating experience with our Women’s Only Yoga Abhyanga class at Deep Roots Massage Therapy. Abhyanga, an ancient Ayurvedic practice, combines gentle yoga with the healing touch of self-massage using warm herbal oils. This specialized class is designed to nurture both body and soul, promoting deep relaxation and holistic well-being.

Event Highlights:

• Gentle Yoga: Engage in a soothing yoga practice tailored to women’s bodies, focusing on gentle stretches and poses that promote flexibility and relaxation.
• Abhyanga Massage: Learn the art of self-massage with warm herbal oils, applied in rhythmic strokes to nourish the skin, calm the mind, and soothe tired muscles.
• Holistic Wellness: Experience the combined benefits of yoga and Ayurvedic self-care practices to balance your doshas, enhance vitality, and promote inner harmony.

This class is open to women of all ages and yoga levels. Please bring a yoga mat, comfortable clothing, and an open heart to embrace this nurturing experience.  Please be aware that you will get oil on your clothing.