Instructor: Jason Brasher
60 Minutes
This class is a deep and extensive lower body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
60 Minutes
This class is a deep and extensive upper body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
60 Minutes
This series of videos is a deep and extensive upper & lower body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
This class is perfect for those wanting to slow down, increase flexibility, release tension, and incorporate more mindfulness in their daily life.
Instructor: Tina Howarth
90 Minutes
Learn to touch with confidence, compassion and comfort. This class requires that you sign up in pairs so bring along a friend, partner or family member. We will be learning techniques on a yoga mat, fully clothed. However there will be time to try using oil or lotion.
Please book individually for this course and wear comfy clothes for the class.
60 Minutes
Infant massage is a way for you to gently nurture and spend time with your baby. Find out about the possible benefits of infant massage and know how to get started.
Coming Soon
60 Minutes
Thai yoga massage uses passive-assisted stretching, where the instructor teaches recipients to move into their stretch. Thai yoga massage encourages recipients to reach their edge of flexibility.
Coming Soon