Teach Touch Wellness Classes

90 Minutes

Introduction to Partner Yoga Workshop
This Valentine’s Day, join us for a special Introduction to Partner Yoga Workshop. Whether you bring a significant other, a friend, or a family member, this workshop is about sharing time and deepening connections.

What to Expect:
– Gentle, beginner-friendly yoga poses
– Activities to build trust and communication
– A nurturing environment to relax and connect

Open to All: You don’t need a romantic partner to join. Bring anyone you’d like to share a meaningful experience with!

🌟 Spots are limited, reserve yours now! 🌟

Come and create lasting memories while nurturing your mind, body, and relationships.

Upcoming Dates:

Feb 24th, 4:30 – 6:00 PM

45 Minutes

Experience deep relaxation and rejuvenation in our Sound Bath Wellness Class featuring the enchanting resonance of gongs.  Immerse yourself in a harmonious journey as the soothing vibrations wash over you, melting away stress and tension.  The gentle, yet powerful tones of the gongs create a tranquil space where you can release physical and mental fatigue, fostering inner peace and mindfulness.

Guided by our skilled practitioner Tina Howarth and featured musician Todd Koga, this immersive sonic experience will leave you feeling balanced, reenergized, and in tune with your inner self, ready to face life’s challenges with newfound serenity and clarity.  Join us for a transformative sound healing experience that resonates with your body, mind, and soul.

Upcoming Dates:

Jan 17 @ 8:00 PM
Feb 13 @ 8:00 PM
Mar 13 @ 8:00 PM
Apr 9 @ 8:00 PM
May 9 @ 7:30 PM

45 Minutes

Join Vivian from Coherence Sound Healing for a relaxing Sound Bath. Relax and unwind as you are immersed in the healing vibrations of the crystal singing bowls.

Take a moment to unwind and embrace a relaxed pace as you’re guided through an immersive, full-body sound experience. Vibrational healing instruments and techniques will create a unique meditative soundscape.

Whether you’re a seasoned sound bather or new to sound healing, our sessions are designed to provide a safe and supportive space for you to explore your inner world and tap into the power of sound.

Upcoming Dates:

Feb. 22 @ 7:30 PM
Mar. 19 @ 7:30 PM
Apr. 30 @ 7:30 PM
May 14 @ 7:30 PM

45 Minutes

Abhyanga, a revered practice in Ayurveda, is a traditional self-massage technique rooted in ancient Indian wisdom.  This therapeutic ritual involves the gentle application of warm oils to the body, promoting holistic well-being.  The rhythmic and deliberate strokes of Abhyanga not only nourish the skin but also stimulate circulation, relax muscles, and help release accumulated toxins.  As the oil is absorbed through the skin, it penetrates deeper, soothing the nervous system and inducing a profound sense of relaxation.

Abhyanga is not merely a physical massage; it nurtures the mind and spirit, fostering balance and harmony within the body’s intricate systems.  Through regular Abhyanga practice, individuals can experience enhanced vitality, reduced stress, and a reconnection with their body’s innate wisdom, leading to a renewed sense of vitality and overall health.

Upcoming Dates:

Feb. 15 @ 8:00 PM
April 4 @ 7:30 PM
May 30 @ 7:30 PM

45 Minutes

Yoga Nidra is often referred to as “yogic sleep”, is a deeply relaxing and transformative practice rooted in the ancient traditions of yoga.  Unlike physical yoga postures, Yoga Nidra is a guided meditation technique that facilitates profound physical, mental, and emotional relaxation.  Practitioners lie down in a comfortable position and are led through a systematic journey of body awareness, breath regulation, and guided imagery.  This meditative state induces conscious relaxation where the mind hovers between wakefulness and slumber.

During Yoga Nidra, the practitioner’s body and mind enter a state of deep rest, yet remain consciously aware.  This unique state allows for the release of physical tension, emotional stress, and mental fatigue.  Regular practice of Yoga Nidra is believed to promote better sleep, reduce anxiety, and enhance focus and creativity, and foster overall well-being.  It’s a powerful tool for self-transformation, inner exploration, and rejuvenation, making it an invaluable practice for anyone seeking profound relaxation and self-discovery in the midst of modern-day challenges.

Upcoming Dates:

March 7 @ 8:00PM
April 18 @ 7:30 PM

60 Minutes

Massage to Share is a structured learning experience that teaches couples how to give each other a relaxing and therapeutic massage.  During the class, participants will learn basic massage techniques, including how to apply pressure, kneading muscles, and work out knots.  The trained instructor will demonstrate the techniques and provide guidance and feedback to each couple as they practice on each other.

Upcoming Dates:

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45 Minutes

Increasing our comfort with receptivity directly impacts our ability to give from our overflow. In this class, we will practice relaxing the body deeply and experiencing the breath mindfully. Drawing on restorative yoga, yin yoga, yoga Nidra, and visualization, we will bring our systems into the rest and digest setting, a place to decompress and regenerate.

Upcoming Dates: 

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45 Minutes

This class will be an application and introduction to Pranayama, a yogic form of breathing. We will also be exploring the healing benefits of inner sound as well as vocal toning out loud. Come and explore your own breath and sound as healing modalities.

Upcoming Dates:

Stay Tuned for More Dates!