A sound bath is a meditative-like experience where people sit or lie down to listen to the resonant sound of instruments. The aim is to help us relax, release stress and anxiety or worry, promote emotional health, and enhance self-awareness.
This April, May, and June come and feel the amazing vibrations of the gongs wash over your body, featuring musician Todd Koga. Our sound journey will be set to the theme of spring – moving from stillness to fluidity.
Increasing our comfort with receptivity directly impacts our ability to give from our overflow. In this class, we will practice relaxing the body deeply and experiencing the breath mindfully. Drawing on restorative yoga, yin yoga, yoga Nidra, and visualization, we will bring our systems into the rest and digest setting, a place to decompress and regenerate.
This class will be an application and introduction to Pranayama, a yogic form of breathing. We will also be exploring the healing benefits of inner sound as well as vocal toning out loud. Come and explore your own breath and sound as healing modalities.