$12.98
This 2-part workshop series is a deep and extensive stretch that focuses on all major muscle groups and extremities. Broken down into 2 parts, this full series is great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
Designed to be broken down and completed throughout the week.
This class is perfect for those wanting to slow down, increase flexibility, release tension, and incorporate more mindfulness in their practice.
This 2-part video series is designed to be taken at your own pace. Please pause the video and work through the full stretch, then move on to the next. Take this series as fast or as slow as you require. Listen to your body and do not go beyond your limitations.
Lower Body Video run time: 49:57
Upper Body Video run time: 50 Minutes
Please speak with a doctor prior to starting something new.
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